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Health Ministries News

Health Ministries wants you to Exercise for Better Health

ALL CLASSES ARE OPEN TO THE COMMUNITY AND TAKE PLACE AT
FIRST BAPTIST CHURCH
4500 RIVERVIEW AVE.
MIDDLETOWN, OHIO 45042
PHONE 513-423-5721

Don' Forget

We have medical equipment donated by the congregation that is available for you, your family or neighbors.

Aerobic IconREV-IT-UP!
Class meets T/Th from 9 - 9:50 AM. Rev It Up combines fun upbeat group exercise with step aerobics, resistance training, balance, HI/LO routines, ball, etc. All activities are done at your own pace and skill level. Cost is $5 per class.
Call Cheryl Basil (Certified ACE Instructor) at 513-594-6601 or
e-mail cakb1956@att.net
Click Here for more information.

Yoga IconYOGA
Blends Hatha Yoga, breathing, relaxation and meditation. All levels are welcome. Bring a mat, belt or tie and blanket. Classes are Monday 7 - 8:15 PM and Wednesday 10 - 11:15 AM. Classes are drop in and $8 each. Call Wanda Lyninger (Certified Yoga for Real People Instructor) at 513-217-0815 or e-mail Wlyninger@cinci.rr.com
Click HERE for more information.

ying yangTai Chi
Are you interested in an activity that may: improve balance and reduce falls, lessen chronic pain, strengthen your heart, enrich your breathing, sharpen your mind, and enhance your overall well-being?

Then tai chi may be just for you!  Classes are Thursdays at 10:15. Cost is $20 for a six week session.

Call Cheryl Basil  at 513-594-6601 or e-mail cakb1956@att.net with questions